Effective Behavior Change Integration
Feeling stuck? Struggling to manage your weight? Can't get your diabetes under control? Not managing your stress? Not meeting your fitness goals? WE CAN HELP! From Weight Loss, to Diabetes Management, to Running your First Marathon, we can help you set realistic, measurable goals and form a plan to meet those goals! Jennifer is a Certified Behavior Change Specialist with years of experience helping people reach their health and wellness goals. Having a healthcare provider who also has the skillset necessary to facilitate change is an invaluable resource, and hard to find. Jennifer has a passion for helping people make positive lifestyle changes and achieve their goals, change their mindset, increase confidence, increase mindfulness, and get back on track.